Personal Training & Online Coaching
For Busy Women
Train in person at our Schofields gym or start online coaching from anywhere in the world.
Your Health Is Too Important To Neglect
Does this sound familiar?❌ Your body feels stiff & achy sitting at a desk all day
❌ You’re unsure what exercises to do for results
❌ You eat “healthy” but the scale won’t budge
❌ You struggle to stay consistent with fitnessIt’s not your fault.
You’ve just never had a clear, structured plan designed for you.
Hi 👋 I’m Jen
Certified Personal Trainer with 10 Years Lifting Experience
I know what it’s like to be busy and sit at a desk all day feeling drained, stiff, and frustrated with your body.Ten years ago, my 9–5 had me battling headaches, sore shoulders, and zero energy.A physio told me: your muscles are weak, your posture’s shot, and it’s only going to get worse.So I started lifting weights.I fixed my posture, ditched the pain, built strength, and got my energy back.Now I coach other busy women to build a leaner & stronger physique, giving them more confidence in & out of the gym.Whether in person or online, I offer realistic training and nutrition guidance that works around your schedule, not against it.Without crash diets or endless cardio.Just smart coaching resulting in a body that feels strong
& confident.
Personal Training
Start the Lift2Fit Foundations Program
1. What is it?
In-person training run from a beginner friendly home gym in Schofields. With the Lift2Fit program, you'll receive a tailored fitness program that's built around your body and goals.Choose from one, two or three in person sessions a week with optional nutrition guidance add on.
2. Who is it for?
This is perfect for women local to Schofields who want hands-on coaching to build confidence in lifting and finally train in a way that feels safe and effective.
3. How do we start?
Book your free 30min consultation in person at our gym. It’s a relaxed, 1-on-1 session where we’ll chat about your goals, conduct a fitness assessment & discuss a plan for you.
Online Coaching
Join The Sculpted Body Blueprint
1. What is it?
The Sculpted Body Blueprint is my 12-week online coaching program designed to help you build a lean, defined, feminine physique from anywhere in the world.You’ll receive a personalised training program, tailored nutrition guidance and be kept accountable through weekly check-ins, form reviews, progress tracking & coaching calls.
2. Who is it for?
Perfect for women who are tired of guessing their way through workouts and diets. This program gives you the exact steps to sculpt your body, improve your nutrition and build lasting confidence from your own gym, on your own schedule.
3. How do we start?
Book your free consultation call. We'll discuss your goals and how the Sculpted Body Blueprint can help you achieve the strong & lean body you’ve been chasing.
Client Results
Watch How Stacey Dropped Fat & Gained Muscle
Frequently Asked Questions
Online Coaching
How is online coaching different from in person?
Instead of training at my gym you'll have access to everything via my app, letting you train whenever, wherever. Send through form videos for review plus be kept accountable through weekly checkins and coaching calls.
Can I get results if I train from home?
Yes! Whilst gym access is preferred, as long as you have some basic equipment (dumbbells, resistance bands, bench) we can build a program for you.
In-Person Training
Can I get results if I only do 2 sessions per week?
Yes — 100%. I can also guide you on what to do at home or at your local gym if you need more.
How long does a session last for?
Sessions typically last 45-50 minutes and will include your warm up, main workout and cool down.
Do you offer partner/group training?
Yes! Train with a friend and get 25% off. Bring a group of 4 and enjoy 35% off each.
General
What is the investment for your coaching?
We have a range of coaching packages available to ensure everyone can start their journey towards a healthier lifestyle.
What results will I actually see & how fast?
Most clients start noticing changes in their energy, strength, and confidence within a few weeks of starting any of our programs.
Apply For Coaching
If your application is successful I'll reach out to you within 24 hours to organise your consultation.
© 2025. All rights reserved.
AUSactive Registered Personal Trainer Member ID: 405207
Jen Bales is a personal trainer for women near Schofields, Tallawong, Quakers Hill, Rouse Hill, The Ponds, Kellyville Ridge and surrounding suburbs. Based in
Western Sydney, Jen provides one-on-one coaching in a private home gym designed to help women feel strong, confident and in control of their health. Whether you’re
just starting out or getting back into training, Jen offers personalised support, expert guidance and sustainable fitness programs tailored to your goals.
🥳 Thanks! 🥳
I’ll be in touch within 24 hours to organise a time for your free consult.
I lost 5kg in 5 weeks!
"I couldn’t recommend Jen more highly! My main goal has been to tone up while losing weight, and Jen has helped me do exactly that. I've lost 9kg and my body composition started shifting as soon as we began weight training."
Stacey Mathews, CyberSecurity Project Manager
Jen makes fitness easy
"Jen has been extremely helpful in getting me across some of the more intimidating aspects of resistance training. She helped me integrate fitness into my day to day which is particularly helpful with my busy schedule."
Sarah-Jane, Technical Lead
© 2025. All rights reserved.
AUSactive Registered Personal Trainer Member ID: 405207