Personal Training
for Women

Train 1-on-1 in a private, fully equipped home gym in Schofields

Book Your Free Consult

I lost 5kg in 5 weeks!

"I couldn’t recommend Jen more highly! My main goal has been to tone up while losing weight, and Jen has helped me do exactly that. I've lost 9kg and my body composition started shifting as soon as we began weight training."

Stacey Mathews, CyberSecurity Project Manager

Jen makes fitness easy

"Jen has been extremely helpful in getting me across some of the more intimidating aspects of resistance training. She helped me integrate fitness into my day to day which is particularly helpful with my busy schedule."

Sarah-Jane, Technical Lead

Take A Peek Inside My Gym

Hi 👋 I’m Jen

Certified Personal Trainer with 10 Years Lifting Experience

I know what it’s like to be busy and sit at a desk all day feeling drained, stiff, and frustrated with your body.Ten years ago, my 9–5 had me battling headaches, sore shoulders, and zero energy.A physio told me: your muscles are weak, your posture’s shot, and it’s only going to get worse.So I started lifting weights.I fixed my posture, ditched the pain, built strength, and got my energy back.Now I coach busy women — from mums to desk workers — to do the same.I offer realistic training and nutrition guidance that work around your schedule, not against it.No crash diets. No bootcamp shouting.Just smart support, real results, and a body that feels strong again.

Start Training In 3 Simple Steps

1. Book Your Free Consult

We’ll discuss your goals, perform some basic movements and discuss how personalised coaching can benefit you.

2. Start Your Program

You’ll receive a tailored fitness program with optional nutrition guidance. Choose from one, two or three in person sessions a week.

3. See Real Results

Tone up, increase strength,
boost your confidence, and feel
great — in and out of the gym.

Client Spotlight: How Stacey Dropped Fat & Gained Muscle

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Frequently Asked Questions

What’s included in the free consultation?

It’s a relaxed, 1-on-1 session where we’ll chat about your goals, go through a few basic movements and discuss your plan.

What results will I actually see & how fast?

Most clients start noticing changes in their energy, strength, and confidence within a few weeks of starting.

Can I get results if I only do 2 sessions per week?

Yes — 100%. I can also guide you on what to do at home or at your local gym if you need more.

How long does a session last for?

Sessions typically last 50-60 minutes and will include your warm up, main workout and cool down.

Book Your Free Consultation

Fill in this quick form and I'll reach out ASAP to organise your consultation.

Jen Bales is a personal trainer for women near Schofields, Tallawong, Quakers Hill, Rouse Hill, The Ponds, Kellyville Ridge and surrounding suburbs. Based in
Western Sydney, Jen provides one-on-one coaching in a private home gym designed to help women feel strong, confident and in control of their health. Whether you’re
just starting out or getting back into training, Jen offers personalised support, expert guidance and sustainable fitness programs tailored to your goals.

Thanks!

I’ll be in touch within 24 hours to organise a time for your free consult.

Personal Training for Women