Online Fitness Coaching For
Busy Women

Book Your Free Strategy Call

I lost 5kg in 5 weeks!

"I couldn’t recommend Jen more highly! My main goal has been to tone up while losing weight, and Jen has helped me do exactly that. I've lost 9kg and my body composition started shifting as soon as we began weight training."

Stacey Mathews, CyberSecurity Project Manager

Jen makes fitness easy

"Jen has been extremely helpful in getting me across some of the more intimidating aspects of resistance training. She helped me integrate fitness into my day to day which is particularly helpful with my busy schedule."

Sarah-Jane, Technical Lead

🤔 How is online coaching different from face to face?

The main difference? I'm not standing next to you in the gym.Instead, you’ll train on your own schedule, in your own space, with my expert guidance every step of the way.Inside my app, you’ll get your custom program, submit form videos for detailed feedback and stay accountable through weekly check-ins, direct messaging and coaching calls.

Start Training In 3 Simple Steps

1. Book Your Free Strategy Call

We’ll discuss your fitness goals, current challenges and how personalised coaching could benefit you.

2. Start Your Program

You’ll receive your tailored program delivered via my app, for you to follow anywhere, anytime.

3. See Real Results

Tone up, increase strength,
boost your confidence, and feel
great — in and out of the gym.

Client Spotlight: How Stacey Dropped Fat & Gained Muscle

Book Your Free Strategy Call

Frequently Asked Questions

What’s involved in the free strategy call?

It’s a relaxed, 1-on-1 phone/Zoom call where we'll discuss your fitness goals, current challenges and how personalised coaching could benefit you.

How is online coaching different from face to face?

The main difference is that I'm not there in person as you train (you'll send through form videos instead). Otherwise, all programming & guidance is the same plus you get access to me via message or coaching calls.

Can I get results if I train from home?

Yes — 100%. As long as you have access to at least some basic equipment (dumbbells, resistance bands, bench) you'll be set.

What results will I actually see & how fast?

Most clients start noticing changes in their energy, strength, and confidence within a few weeks of starting.

Book Your Free Strategy Call

Fill in this quick form and I'll reach out ASAP to organise a time for our call.

Jen Bales is a personal trainer and online fitness coach for busy women. Jen provides one-on-one online coaching designed to help women feel strong, confident and in control of their health. Jen offers personalised support, expert guidance and sustainable fitness programs tailored to your goals.

Thanks!

I’ll be in touch within 24-48 hours to organise a time for your free strategy call.

Online Fitness Coaching For Busy Women